The strange thing about being human is that you might be one of the smartest animals on the planet, but despite all that you’re not always very good at protecting yourself. You are extremely good at protecting yourself from immediate dangers like the danger of burning yourself on a hot stove. Long term hurts and distant dangers are harder to react to, even when we recognize them. Habits you have right now can cause injury to yourself later. Here are just three things most people fail to protect in the short term that can cause long term damage.
Hearing
Whether it’s by mowing the lawn without ear protection or listening to music way too loud, most people damage their hearing a little bit every day. It doesn’t feel like a big deal now, but as you get older, it will become more of a problem. So turn down the volume and invest in noise cancelling ear protection Lynchburg VA or your area.
Lungs
Even if you don’t smoke, you might still be doing damage to your lungs. It’s important to wear a mask for many reasons, but especially to filter out particulates when you’re working in a closed space with a lot of dust or mold. Also, watch out what chemicals you’re breathing in when you clean your home.
Skin
Perhaps the most-ignored damage is to skin. Every time you go tanning or let yourself get a sunburn, you’re damaging the largest organ in your body: your skin. Wear sunscreen and don’t forget to moisturize to keep your skin healthy and wrinkle-free!
There are lots of small things you can do now to protect your body from future injury, it just takes a little forethought. It’s not easy; humans are good at seeing threats, but they’re not so good at reacting to anything that isn’t an immediate danger.