When it comes to improving your health, many people focus on increasing their activity levels and adding vitamins or supplements to their routine. The foundation of your health starts with nutrition, as the old saying “you are what you eat” has an element of truth. Without a balanced diet or a focus on certain food groups, your body doesn’t get the support it needs to work efficiently, fight off illness, or feel energized.
Check Your Health
Though enrolling in bio-counseling classes Clarkston MI professionals offer can help, you can take a step toward improving your quality of life by evaluating your current level of health. Ask yourself the following questions to determine how serious you need to be about better nutrition.
- Is your diet full of processed and prepacked foods?
- Do a significant number of your meals come from fast-food chains?
- Are you considered overweight or obese?
- Has your doctor mentioned the need to change your diet or lifestyle?
- Is there a history of osteoporosis, heart disease, or cancer in the family?
- Have you been diagnosed with diabetes, high blood pressure, or high cholesterol?
If you can answer yes to one or more of these questions, there is a good chance that you need to pay more attention to what you are feeding your body.
Find a Path to Take
There are many ways to get back on a balanced eating plan, and for some, it may be helpful to enlist the help of a dietician or nutritionist. Start by evaluating your diet. Keep a food journal for a week, writing down everything you eat or drink. After you do this, break down your food into the different categories. See where there is excess intake and where there is not enough. This is a starting place for making better decisions.
Over time, bad eating habits can negatively impact your quality of life. It is time for an intervention if you have already noticed your health slipping away.